eBooks: Health and Lifestyle Tips and Techniques - Topic 10 - AckySHINE
15 Steps to a Healthier Gut: Optimize Your Digestive System
Updated at: 2025-05-23 13:12:55 (7 months ago by Melkisedeck Leon Shine)
Unlocking the Secrets: 15 Ways to Optimize Digestive Health & Nurture Your Gut Microbiome.
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15 Proven Strategies for Healthy Work-From-Home Habits
Updated at: 2025-02-28 12:32:57 (9 months ago by Melkisedeck Leon Shine)
Work From Home Wellness: 15 Ingenious Hacks for a Healthy Lifestyle Amidst Remote Working
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15 Simple Steps to Design a Stress-Free Home Sanctuary
Updated at: 2025-04-25 20:31:09 (7 months ago by Melkisedeck Leon Shine)
Unwind in your personal haven: 15 expert tips for crafting a calm and blissful sanctuary at home.
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Fit in Fitness: 15 Time-Saving Workout Strategies
Updated at: 2025-02-28 11:08:04 (9 months ago by Melkisedeck Leon Shine)
Fit in fitness! Learn how to juggle jam-packed schedules with these 15 expert tips for incorporating exercise.
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Achieve Work-Life Harmony: Practical Strategies to Reduce Stress and Boost Well-being
Updated at: 2025-05-22 13:54:58 (7 months ago by Melkisedeck Leon Shine)
Find your inner calm amidst chaos: Master the art of stress management and attain the elusive work-life equilibrium.
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15 Proven Ways to Boost Cardiovascular Health & Endurance
Updated at: 2025-05-27 10:43:20 (6 months ago by Melkisedeck Leon Shine)
Unlocking the Potential: 15 Proven Techniques to Boost Cardio Health and Stamina
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15 Tips for Creating a Relaxing and Stress-Free Home Environment
Updated at: 2023-07-04 19:50:49 (2 years ago by Melkisedeck Leon Shine)
Unwind in your personal haven: 15 expert tips for crafting a calm and blissful sanctuary at home.
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15 Expert Tips to Achieve Youthful, Radiant Skin
Updated at: 2025-05-17 15:33:43 (7 months ago by Melkisedeck Leon Shine)
π Discover the Fountain of Youth! β¨β¨ Unlock the secrets to timeless beauty with our age-defying skincare tips! Don't miss out, read now! πΌπ«πββοΈπ
π #YouthfulGlow #SkincareGoals
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15 Strategies for Maintaining Mental Health and Emotional Well-being
Updated at: 2023-07-04 19:49:50 (2 years ago by Melkisedeck Leon Shine)
Unlocking the Secrets to Inner Bliss:15 Expert-Approved Strategies for Optimal Mental Health & Well-being
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15 Hydration Hacks: Drink More Water & Improve Your Health
Updated at: 2025-05-14 12:14:16 (7 months ago by Melkisedeck Leon Shine)
Quench your thirst, boost your health! Discover 15 refreshing tactics to stay hydrated and embrace the water revolution.
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15 Steps to a Daily Meditation Practice: Your Guide to Inner Peace
Updated at: 2025-03-02 20:17:24 (9 months ago by Melkisedeck Leon Shine)
Unlocking Inner Peace: Embark on a Transformative Journey with 15 Simple Steps to Cultivate a Regular Meditation Habit.
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15 Ways to Stay Hydrated During Exercise and Physical Activity
Updated at: 2023-07-04 19:50:24 (2 years ago by Melkisedeck Leon Shine)
Quench your thirst for knowledge with these 15 refreshing tips to stay hydrated during exercise and physical activity. Stay tuned!
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15 Ways to Stay Active and Fit Without Going to the Gym
Updated at: 2023-07-04 19:50:23 (2 years ago by Melkisedeck Leon Shine)
Unleash your inner fitness guru: 15 ingenious ways to stay active and fit, all without stepping foot in the gym!
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How to Establish a Regular Meditation Practice: 15 Steps to Get Started
Updated at: 2023-07-04 19:50:30 (2 years ago by Melkisedeck Leon Shine)
Unlocking Inner Peace: Embark on a Transformative Journey with 15 Simple Steps to Cultivate a Regular Meditation Habit.
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15 Steps to a Relaxing Bedtime Routine for Better Sleep
Updated at: 2025-03-02 17:47:14 (9 months ago by Melkisedeck Leon Shine)
Unlock the secrets to blissful slumber with our guide to crafting a dreamy bedtime routine. Sleep like never before!
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15 Healthy Snack Ideas for Busy Individuals on the Go
Updated at: 2023-07-04 19:48:45 (2 years ago by Melkisedeck Leon Shine)
15 Delicious Snack Ideas for Busy Bees: Fuel your day with these nutritious bites, perfect for on-the-go lifestyles!
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15 Bedtime Rituals for Better Sleep: Your Personalized Guide
Updated at: 2025-04-12 15:11:41 (8 months ago by Melkisedeck Leon Shine)
Unlock the secrets to blissful slumber with our guide to crafting a dreamy bedtime routine. Sleep like never before!
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How to Stay Hydrated: 15 Strategies for Drinking More Water
Updated at: 2023-07-04 19:50:46 (2 years ago by Melkisedeck Leon Shine)
Quench your thirst for knowledge with these 15 refreshing tactics to ensure optimal hydration. Dive into our guide now!
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15 Back Pain Prevention & Management Strategies
Updated at: 2025-02-23 11:38:34 (10 months ago by Melkisedeck Leon Shine)
Unlock the secrets to a pain-free life with these 15 expert-backed tips for preventing and managing back pain.
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15 Tips for Cultivating a Positive Body Image and Self-esteem
Updated at: 2023-07-04 19:49:09 (2 years ago by Melkisedeck Leon Shine)
15 Tips to Embrace Your Unique Beauty & Empower Your Soul: A Journey to Self-Love & Confidence
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Beat Bloating: 15 Digestive Health Tips
Updated at: 2025-02-21 20:20:38 (10 months ago by Melkisedeck Leon Shine)
Unlock the secrets to better digestion and bid farewell to bloating with these 15 expert-backed tips and tricks.
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15 Steps to Stronger Bones: A Guide to Bone Health and Vitality
Updated at: 2025-03-02 11:16:58 (9 months ago by Melkisedeck Leon Shine)
Bone Up: 15 Expert Tips for Unbreakable Skeletons
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How to Start a Healthy Lifestyle: 15 Tips for Beginners
Updated at: 2023-07-04 19:50:40 (2 years ago by Melkisedeck Leon Shine)
Embark on a transformative journey towards a healthier you with these 15 expert-backed tips for beginners!
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Conquer Emotional Eating & Food Cravings: 15 Proven Strategies
Updated at: 2025-02-23 11:56:00 (10 months ago by Melkisedeck Leon Shine)
Master your cravings, conquer emotional eating: 15 expert tips to regain control over your relationship with food.
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How to Stay Consistent with Your Fitness Routine: 15 Strategies
Updated at: 2023-07-04 19:50:44 (2 years ago by Melkisedeck Leon Shine)
Maintaining fitness consistency can be a daunting task, but fear not! These 15 creative strategies will keep you on track.
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15 Steps to a More Positive and Productive Morning
Updated at: 2025-02-22 11:58:39 (10 months ago by Melkisedeck Leon Shine)
Start your day off right with these 15 simple steps to create a positive morning routine. From meditation to exercise, these habits will set the tone for success.
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15 Proven Strategies for a Balanced & Sustainable Fitness Routine
Updated at: 2025-05-09 22:15:40 (7 months ago by Melkisedeck Leon Shine)
Unlock Your Potential: A Roadmap to Achieving Balance in Fitness & Health - 15 Tried-and-Tested Strategies!
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Fit in Fitness: 15 Time-Saving Workout Strategies
Updated at: 2025-06-09 11:45:16 (6 months ago by Melkisedeck Leon Shine)
Master the art of fitting fitness in a hectic routine with these 15 smart strategies for a healthier you.
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15 Resilience-Building Strategies: Overcome Life's Challenges
Updated at: 2025-06-18 20:54:07 (6 months ago by Melkisedeck Leon Shine)
Rise above the storm, find strength within. Discover 15 powerful strategies to build resilience and conquer life's trials.
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15 Steps to a Balanced and Healthy Lifestyle
Updated at: 2025-06-10 11:25:38 (6 months ago by Melkisedeck Leon Shine)
Discover the art of cultivating nourishing routines to lead a harmonious life - the secret to a healthy, balanced lifestyle.
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15 Proven Fitness Strategies: Boost Performance & Endurance
Updated at: 2025-05-12 12:37:10 (7 months ago by Melkisedeck Leon Shine)
Unleash the athlete within with our 15 expert-backed strategies to boost your fitness prowess and endurance.
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15 Tips for Creating a Healthy and Productive Workspace
Updated at: 2023-07-04 19:49:54 (2 years ago by Melkisedeck Leon Shine)
Unlock Your Potential: 15 Game-Changing Tips for a Healthy and Productive Workspace!
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