| Mapishi ya bagia na chatney ya machicha ya nazi |
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| Mapishi ya Ugali Kwa Mchuzi Wa Samaki Wa Kuchoma |
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| Jinsi ya kupika Mseto Kwa Mchuzi Wa Samaki Wa Nazi |
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| Mapishi ya Biriani Ya Tuna |
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| Mapishi ya Chapati za Kusukuma kitaalamu |
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| Mapishi ya Wali Wa Nazi Wa Adesi, Bamia Na Mchuzi Wa Kamba |
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| Mapishi ya Viazi, samaki na asparagus |
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| Jinsi ya kupika Viazi Vya Nazi Kwa Nyama |
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| Mapishi ya Biriani Ya Kuku Wa Kuchoma (Grilled) |
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| Namna ya kutengeneza Visheti Vya Nazi Na Njugu (Sudani) |
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| Mapishi ya Muhogo Na Mbatata Za Nazi Kwa Nyama Ngombe |
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| Mapishi ya Viazi vya nyama |
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| Mapishi ya Haliym Ya Nyama Mbuzi -Bokoboko La Pakistan |
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| Mapishi ya Wali Wa Karoti Na Kuku Wa Kukaanga |
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| Jinsi ya kupika Visheti Vyeupe Na Vya Kaukau |
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| Jinsi ya kupika Biskuti Za Njugu/Matunda Makavu (Rock Cakes) |
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| Mapishi ya Tambi za sukari |
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| Jinsi ya kutengeneza Biskuti Za Tende Na Ufuta |
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| Mapishi ya Biriani |
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| Mapishi ya Ndizi na Nyama Ya Ng’ombe |
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| Jinsi ya kuandaa Biriani Na Sosi Ya Nyama Ya Mbuzi |
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| Jinsi ya kutengeneza Mkate wa mayai |
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| Mapishi ya Chicken Curry |
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| Mapishi ya Biriani la nyama ya ng'ombe |
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| Mapishi mazuri ya Wali Wa Kukaanga Kwa Kidari Cha Kuku |
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| MAANA YA MANENO YANAYOTUMIKA KATIKA MASUALA YA LISHE |
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| Mapishi ya Wali Wa Nazi Kwa Mchuzi Wa Samaki Na Rojo La Bilingani Na Viazi/Mbatata |
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| Jinsi ya kutengeneza Nangatai |
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| Mapishi ya Wali Wa Mboga Na Mchuzi Wa Kuku wa Tanduri |
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| Mapishi ya viazi mbatata Vya Nazi Kwa Nyama Ya Ng'ombe |
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| Mapishi ya Pilau Ya Sosi Ya Soya Na Mboga |
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| Jinsi ya kupika Pilau Ya Nafaka Na Nyama Ya Kusaga |
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| Mapishi ya Wali na kuku wa kienyeji |
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| Mapishi ya Ugali na dagaa |
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| Jinsi ya kutengeneza Muhogo Wa Nazi Na Samaki Wa Kukaanga |
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| Mapishi ya Bagia dengu |
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| Mapishi ya Maini ya kuku |
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| Madhara ya nyama nyekundu kwa mtu mwenye VVU |
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| MAPISHI YA LADU |
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| Mchemsho wa samaki na viazi |
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| Mapishi ya Maharage na spinach |
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| Mapishi ya Chicken Satay |
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| Mambo ya msingi kufahamu kuhusu Lishe |
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| Mapishi ya Tambi na nyama ya kusaga |
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| Mapishi ya Chapati za maji za vitunguu |
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| Jinsi ya kutengeneza Visheti Vyeupe Na Vya Kaukau |
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| Mapishi ya Chai ya maziwa, mandazi, uyoga na mayai |
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| Jinsi ya kuandaa Muhogo, Samaki Wa Kuchoma Na Bamia |
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| Mapishi ya Pilau Ya Mchicha |
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| Jinsi ya kutengeneza Biskuti Za Tangawizi |
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